The smell of bread is the fragrance of all fragrances. It is the indigenous scent of our earthly life, the scent of harmony, peace and home. - Jaroslav Seifert (1901-86)
Wholemeal Bread · Cakes and Pastries
It is well known that the selection and versatility of breads in Ireland is, unfortunately, not very large. Although in recent years that offer has improved a little under the influence of the many immigrants. Nevertheless it is often difficult, to find good wholemeal products.
Besides the many white varieties of toast, you also find wholemeal toast, but it doesn't seem to be more substantial. The Irish Soda Bread, however, is dark and grainy, but unfortunately, not always from whole. Wholemeal yeast bread is more rare.
Cereals contain nearly all the nutrients, the human body needs. Cereals are an important source of carbohydrates, provide important proteins and contain a lot of fibre, as well as essential vitamins and minerals.
Wholemeal products are derived from the whole grain, that have not been exemt from the bran or the seedling. In the bran is a large amount of the fibre, vitamins, minerals and oils.